Workshops & Retreats

I run retreats focused in a somatic and experiential therapeutic process. 

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Fall Ontario Women's Retreat

Dates: October 1-4, 2026, 

Led by Beth LeWIs and Emma Oswald in ontario, canada
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Please Note: This retreat filled in 3 hours, but we are still accepting waitlist spots.

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January WA Women's Retreat

Dates: January 7-10, 2027

Led by Carrie ROss and Emma Oswald in onalaska, wa

March WA Women's Retreat

Dates: March 4-7, 2027

Led by Beth LeWIs and Emma Oswald in onalaska, wa

My Retreat Training

My training comes from Shalom Mountain’s process of the traditional Shalom retreat, which has been transformative in my own growth and healing. 

Retreats generally run Thursday evening to Sunday late morning, and contain about 10-14 people including retreat leaders and cooks. The retreat format includes several group processes to build a container, breathwork, a focus on embodiment, as well as an opportunity for each participant to have 1:1 focused individual time with a leader, with the rest of the group witnessing and supporting. Retreat fees include the cost of your retreat tuition, meals and snacks, and room and board. Financial assistance and payment plans are available on a case-by-case basis.


"These retreats are where I do my deepest work, where I feel fully seen, held, and profoundly safe."

"Through Beth and Emma's compassionate leadership, vulnerability becomes strength and something heavy always lifts. I leave feeling lighter, clearer, and deeply supported, and the healing continues to ripple into my life long after I return home."



- Dena

"The retreat offered me a place of belonging."

"A home surrounded by so much love and support that opened my eyes to all that I am and all the potential I have. My heart was full and I had a new found outlook on life. The retreat helped me to recognize the boundaries I needed to make to ensure my continued happiness.”


- Tina

She is patient and kind, rooted and deliberate. I experienced her curiosity and humility, as well as her steadiness and intentionality. I would absolutely go on retreat with her again and would not hesitate to recommend her skill and expertise to those I love." 


I recently attended a retreat where Emma was one of the facilitators and I witnessed firsthand how her gentle, intuitive way of engaging in this work created opportunities for significant and beautiful transformation in others.

"I have been a participant in the Shalom process for almost 18 years and I can say with full confidence that it is the foundation upon which every single thing I value most in my life has been built upon. 


- R.B.